In this file of SCI 162 Week 3 Discussion Questions you will find the next information:1. According to Figure 11.1 in the textbook, what are some of the benefits of regular physical activity? Why physical activity is important, and how can it improve health and wellness? 2. According to Figure 11.5 in the textbook, what are some key guidelines to follow when stretching? Why is stretching a healthy fitness activity? 3. Suggest two ways you could motive a friend or relative who does not currently exercise to participate in physical activity. What would you suggest, and why? Refer to p. 336 in your textbook for examples to get you started.
We are a professional writing service that provides original papers. Our products include academic papers of varying complexity and other personalized services, along with research materials for assistance purposes only. All the materials from our website should be used with proper references.