Psy/225 tracking positive and negative emotions assignment

Track your experience of positive and negative emotions over 4 days this week.


Write a 700- to 1,050-word paper in which you address the following:


  • Did you experience more positive or negative emotions during the tracking period?


  • What did you notice about the range of emotions you experienced during the 4 days? What type of experiences generated the strongest emotional responses?


  • Explain the psychological benefits of positive emotions as discussed in this week’s readings.


  • What are some strategies to help cultivate positive emotions in your life?


Include the chart you created. Use the University of Phoenix Material: Tracking Example as a guide. 


Format your paper consistent with APA guidelines.

Click the Assignment Files tab to submit your assignment.