Comment on how carbohydrates and lipids can be utilized as an ergogenic aid for cardiovascular sports performance. Discuss which loading method, either carbohydrate or lipid, would be the best to utilize pre- and during aerobic competition.

Comment on how carbohydrates and lipids can be utilized as an ergogenic aid for cardiovascular sports performance. Discuss which loading method, either carbohydrate or lipid, would be the best to utilize pre- and during aerobic competition.